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    • Home
    • Tips for Healthy Living
    • Services
    • Online Services
    • Testimonials
    • Healthy Food
    • Contact Us

  • Home
  • Tips for Healthy Living
  • Services
  • Online Services
  • Testimonials
  • Healthy Food
  • Contact Us
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Experience You Can Count On

During so many years in the profession as Nutritionist, we have imparted good results. We share our passion by helping others in keeping them in Good Health.  


 We give each of you the time and guidance you deserve.   




       TIPS FOR HEALTHY LIVING 


1.  Eat lot of fruits, vegetables and salads.

2. Saturated fat and sugar intake be   reduced.

3. Reduce salt intake, not more than 6   Gms. Per day. Alcohol is also high in calories.

4. Drink lot of water and don’t feel thirsty. 6-8 glasses (250 ml.) of water should be   taken daily.

5. Do exercise daily. At least 30 minutes of brisk walk should be done daily.

6. Dinner should be taken at least two   hours prior to sleep.

7. Recommended calories for men are   around 2,500 calories a day and for women are around 2,000 calories a day. Most people are eating more calories than   their requirement and it should be reduced.

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